Emotions and Dementia Blog

4 Ways You Leave Yourself Without Realizing It

4 Ways You Leave Yourself Without Realizing Itby: Liz BrownPublished on: 30/04/2026

It’s easy to move away from yourself in small ways without noticing. This post walks through four common patterns and how they show up in everyday moments.

Grief & Ambiguous LossUnderstanding your Experience
4 Ways You Leave Yourself Without Realizing It

Why You Turn Against Yourself When Things Feel Uncertain

Why You Turn Against Yourself When Things Feel Uncertainby: Liz BrownPublished on: 30/04/2026

When things feel uncertain, it’s common to start second-guessing yourself. This post explains why that happens and how your mind is trying to protect you.

Understanding your Experience
Why You Turn Against Yourself When Things Feel Uncertain

When You Start Second-Guessing Everything About Yourself

When You Start Second-Guessing Everything About Yourselfby: Liz BrownPublished on: 23/02/2026

Living with ongoing loss can quietly erode self-trust. This gentle reflection explores why second-guessing yourself makes sense and how to stay on your side.

Grief & Ambiguous LossEmotional Roller Coaster
When You Start Second-Guessing Everything About Yourself